The End.

2014:   What did you learn? What did you grieve? What made you laugh? What contributed to your tears? Who was new in your life? Who did you release? How did you calm yourself? How did you disappoint yourself? What … [Read more...]


Did you know that you have the power within you to have the life you want? Dream it: Create the whole picture of what you want your life to be. Then break the picture down into small baskets. Name each basket. The baskets are your “Dream … [Read more...]

Could you do this?

Stop Shopping! I love clothes. I love everything that goes into buying them. Imagine one year of no clothes shopping. In September 2013, the journey of no shopping began. I had just spent time that I didn’t have shopping for clothes I didn’t … [Read more...]


Getting high is an integral part of pop culture. Taking the hit on a joint, having the drink at the end of the day or lifting the mood with a bump of cocaine seem to be an enduring behavior of many people who crave and enjoy the relief of a drug … [Read more...]

Dos and Don’ts When Angry At Work

There's nothing that can get your blood boiling like an unfair boss. Throw in a smattering of office gossip and a side of passive-aggression and you have a recipe that will leave even the calmest minds silently seething. When you're feeling angry at … [Read more...]

Week 2 to Joy: Fake It Til You Make It

Let’s play a game. It is the "fake it til you make" game. You and I know that there are days or weeks when there is an internal awareness that joy has abandoned you. You wake up in the morning and you know that you are feeling unhappy, unmotivated … [Read more...]

5 Weeks to Joy: Week 1

Everyday, it's the same routine. Get up, contemplate all the things you have to do, and then get to work – whether it's the work of tending to children, the work of a fast-paced career, or some combination of the two. There's more to life than this, … [Read more...]

Divine Forgiveness: 10 Tools for Forgiveness

Forgiveness is a potent facet in the Dance of Grief. The absence of forgiveness keeps people stuck and inhibits the healing process. The losses in life affect everyone differently. Whether the loss of a loved one, having a serious illness or even as … [Read more...]

Are You There, Mom?

C’mon I have something to show you. It is so special that only you can experience it. Come on, allow yourself to go with the flow of this, just for the moment. Let me take your hand as we walk. We are on a beautiful path with greenery and scented … [Read more...]

Bad Day?

Tough days. We all have them. You know the rainy day when you forget your umbrella, a car drives close to you as the pooled street water rushes onto your clothing and shoes and as you try to get to work, the train breaks down, making you late for … [Read more...]