Divine Forgiveness: 10 Tools for Forgiveness

Forgiveness is a potent facet in the Dance of Grief. The absence of forgiveness keeps people stuck and inhibits the healing process. The losses in life affect everyone differently. Whether the loss of a loved one, having a serious illness or even as … [Read more...]

Grief: It’s Not Just About the Death of a Loved One

The disappointments carried within our souls are all part of a grief phenomena. We are grieving all of the time. Depression, anxiety and even obesity can be in response to a loss and at the same time can cause a grief reaction. The funny thing is is … [Read more...]

Grief and Father’s Day

The first year in any loss is a year of learning about who you are while in the throes of your grieving process. Everyone grieves differently! No one grieves the way you do. It is never easy to lose a parent. When you lose a father you lose a … [Read more...]

Do You Have a Complex?

  In therapy today, yes, the therapist does see a therapist, we were talking about how complexes hold court within the soul. You might ask, “What is a complex?” In layman’s terms it is an unconscious pattern of emotions and desires that are … [Read more...]

The Therapy Journey & The Hidden Agenda

“I don’t remember anything. Can you please help me to remember. It is all a blank. I feel like I know something. I feel it in my body. An internal knowing haunts me to the point that at times I cannot sleep. I know that something went terribly … [Read more...]

Survivorship – Childhood Trauma – The Real Deal

We use the word “survivor” to embody having been able to live through some horrific circumstance: survived the holocaust, survived the Oklahoma City bombing, survived abuse of any kind, survived the floods in the South. The trauma that results in … [Read more...]

Wizard of Oz Series, Part 1 – Leaving The Home of Abuse

“The Wizard of Oz”, is an enticing and long lasting story that encapsulates so much about life. Join me in a series of weekly blogs that root themselves in the Zen of this story while you grasp a greater understanding of you and your relationship to … [Read more...]