Drama Interrupted

It is all about being real, isn’t it? Raw reality, if it was all taken away and you just had you. No cell phones, no Internet, no TV… what would you think about? What would you feel? What would you know about yourself? What would you do with your … [Read more...]

Find Your Freedom in 2016

Yes, it sounds cliché to say: “Be the person you want to be.” How many of us actually embody the ability and desire to do just that? Is it cliché to ask the question when so often the idea of honoring the self is the last on the list. How often do … [Read more...]

Be Radical

Yes, it is time to meet the part of you that craves to be heard and give it the nurturing it needs. Do you ignore the inner voice that tells you to go beyond the limits created only by the desire to keep things safe? Jump off the precipice and … [Read more...]

What Type of Mom Are You?

Mother’s Day! Once a year! Really? Actually once you’re a mother; it’s an every day kinda thing. If you are a mom, your mom is alive or has passed, there are so many ways to recognize the role you are in and the impact your mom has had on … [Read more...]

Be Your Own Valentine

OK- so it’s another Valentine’s Day. The hype is on. Do you buy into it or do you let the day pass as if it is just another day? Is your interest in the day relationship dependent? Opportunity knocks loudly to take this week and make yourself the … [Read more...]

The End.

2014:   What did you learn? What did you grieve? What made you laugh? What contributed to your tears? Who was new in your life? Who did you release? How did you calm yourself? How did you disappoint yourself? What … [Read more...]


Did you know that you have the power within you to have the life you want? Dream it: Create the whole picture of what you want your life to be. Then break the picture down into small baskets. Name each basket. The baskets are your “Dream … [Read more...]


Getting high is an integral part of pop culture. Taking the hit on a joint, having the drink at the end of the day or lifting the mood with a bump of cocaine seem to be an enduring behavior of many people who crave and enjoy the relief of a drug … [Read more...]

Dos and Don’ts When Angry At Work

There's nothing that can get your blood boiling like an unfair boss. Throw in a smattering of office gossip and a side of passive-aggression and you have a recipe that will leave even the calmest minds silently seething. When you're feeling angry at … [Read more...]

Week 2 to Joy: Fake It Til You Make It

Let’s play a game. It is the "fake it til you make" game. You and I know that there are days or weeks when there is an internal awareness that joy has abandoned you. You wake up in the morning and you know that you are feeling unhappy, unmotivated … [Read more...]