Drama Interrupted

It is all about being real, isn’t it? Raw reality, if it was all taken away and you just had you. No cell phones, no Internet, no TV… what would you think about? What would you feel? What would you know about yourself? What would you do with your … [Read more...]

Find Your Freedom in 2016

Yes, it sounds cliché to say: “Be the person you want to be.” How many of us actually embody the ability and desire to do just that? Is it cliché to ask the question when so often the idea of honoring the self is the last on the list. How often do … [Read more...]

5 Ways to Reignite Your Passion

The ability to sustain sexual intimacy within a long term relationship or marriage is challenging. Couples often forget how to engage in conversation, touch, play, and humor when it comes to sex. Focusing on the verbal and non-verbal cues is … [Read more...]

The End.

2014:   What did you learn? What did you grieve? What made you laugh? What contributed to your tears? Who was new in your life? Who did you release? How did you calm yourself? How did you disappoint yourself? What … [Read more...]

Bad Day?

Tough days. We all have them. You know the rainy day when you forget your umbrella, a car drives close to you as the pooled street water rushes onto your clothing and shoes and as you try to get to work, the train breaks down, making you late for … [Read more...]

Are You Dead?

You are alive. Yes, we found you walking around, looking up at the sun, reveling in the sunshine, almost blinded by the light, you could not see what was before you.  It did not seem to matter. That’s why at first you did not see us or me. We … [Read more...]

In One Minute…

In one minute, in one conversation, in one interaction life can take a turn that you never expected. What happens when you are faced with the unexpected? Every day there are unnerving distractions or happy accidents that are often distortions of … [Read more...]

Why Weight and Wait?

Ok- so we all know that the holidays give us a reason not to take care of our bodies, splurge with the “why nots” and the internal text of “I’ll start tomorrow not now”. Tomorrow or in January become non-believable mantras- your mind and your body … [Read more...]

The Gift of the Illusionist

The current job market has left many people out of work. But the period after job loss is exactly the time to make a move toward standing out during a job search. It is the part of the self meeting the Illusionist and the Magician within. After … [Read more...]

Focusing on the Future – Anxiety and Depression

What does focusing on the future do for us? If you continue to behave the same, your life will remain the same. Our patterns often exhaust us, leading to emotional tides of anxiety and depression. Today we are going to look at the pattern of anxiety. … [Read more...]