In Just a Minute…

Memorial Day is a day to remember fallen heroes who fought for freedom. It is now a day that represents the beginning of summer. As the school year ends it is a time for kids in the US to have time off. The meaning of the day often goes unnoticed. … [Read more...]

The Loss of My Mother

Stories. We all have them! They define us. Each aspect of some past memory is a story that remains. When does a story shift from being just a story to part of our muscle memory, part of our cellular memory? So much so, that when we think about the … [Read more...]

The Power of Past Life Regression

Have you ever asked the question “Why am I here?” Have you ever wondered why you feel an instant electricity and alignment with certain people and not with others?  Isn’t it curious that through hypnosis we can re-experience being in the … [Read more...]

Moving from Regret to Regrowth

Regret is part of a sense of loss that we carry in ourselves. Regret and shame are often related. Remember the time you said something and later regretted saying it? Or you wish that you had responded differently to a situation and believe that … [Read more...]

Part One: Preparing Yourself for Sleep

Do you have trouble sleeping? Awake all night. Have insomnia? Need a tool for falling sleep? This video helps you prepare yourself for sleep. … [Read more...]

The Movies and Mental Illness

"Silver Linings Playbook" is a movie that depicts mental illness with ease and grace. The forgiving and heartfelt style illustrates that there is hope for those whose lives are framed and defined by the sorrows of imprinted stigma. If you suffer from … [Read more...]

Do You Have a Complex?

  In therapy today, yes, the therapist does see a therapist, we were talking about how complexes hold court within the soul. You might ask, “What is a complex?” In layman’s terms it is an unconscious pattern of emotions and desires that are … [Read more...]

Focusing on the Future – Anxiety and Depression

What does focusing on the future do for us? If you continue to behave the same, your life will remain the same. Our patterns often exhaust us, leading to emotional tides of anxiety and depression. Today we are going to look at the pattern of anxiety. … [Read more...]

Get Away From Me…!

Have you noticed that there has been a lot of disaster around you? The weather, foreign affairs, the news about town, all creating an environment of alert especially for someone who has a history of traumatic experiences. As hard as you try to go … [Read more...]

Hurricane Sandy: In the Eye of the Storm

Hurricane Sandy hits the Northeast. A storm unlike any we have ever seen. Trees that have held the stories of the people who have lived within their view, tumbling down without so much as a hesitation, point to the devastation suffered by so many.  … [Read more...]