Grief. In one moment there is a sense that it is receding and in the next moment there is a trigger that catapults you into the throes of sadness or anxiety or anger. There is nothing like the holiday season to act as an emotional trigger for unresolved issues around a loss: anger, anxiety, depression and guilt are some of the emotions that erupt during the holidays.
For your Holiday Grief Meditation download, please click the button below.
If you would like to receive another complimentary meditation from Edy, please enter you information below. You will also receive tips on dancing with grief twice monthly delivered to your inbox.