Where have all of our heroes gone…?

"Ultimately, a hero is a man who would argue with the gods, and so awakens devils to contest his vision." NORMAN MAILER Lance Armstrong. The story of a hero turned into a horror story.  He decimated the respect and awe people had for him in both … [Read more...]

Focusing on the Future – Anxiety and Depression

What does focusing on the future do for us? If you continue to behave the same, your life will remain the same. Our patterns often exhaust us, leading to emotional tides of anxiety and depression. Today we are going to look at the pattern of anxiety. … [Read more...]

Dooms Day Predictions Abound!

Mayan Calendar ends on December 21, 2012 and Dooms Day Predictions abound! Now what? What do we do when we have an expectation, especially one that would end our lives, and it does not come to fruition? In thinking about what I would write to you … [Read more...]

Get Away From Me…!

Have you noticed that there has been a lot of disaster around you? The weather, foreign affairs, the news about town, all creating an environment of alert especially for someone who has a history of traumatic experiences. As hard as you try to go … [Read more...]

Hurricane Sandy: In the Eye of the Storm

Hurricane Sandy hits the Northeast. A storm unlike any we have ever seen. Trees that have held the stories of the people who have lived within their view, tumbling down without so much as a hesitation, point to the devastation suffered by so many.  … [Read more...]

What is Your Constant?

The moon is high in the sky. Its fullness lights the night allowing us to see through  to the darkness. Curious how significant the moon is in our lives. It is one of those  constants. You can count on the Moon rising as the Sun sets. You can count … [Read more...]

Transparency and the World of Therapy

As a therapist, I face many challenges that force me to learn more about the psyche and how it lives in each of us. Lately, I have been struggling with the idea of transparency. This is a concept in the world of therapy that relates to how I interact … [Read more...]

A Tool for Releasing Anxiety & Regaining Focus

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Intro to Archetypes

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Father’s Day

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