Grieving the Death of a Relationship

  Relationship never dies a natural death.. They are murdered    by ego, attitude and ignorance.                                                                                                  ~ Unknown     Have you ever … [Read more...]

Grief: It’s Not Just About the Death of a Loved One

The disappointments carried within our souls are all part of a grief phenomena. We are grieving all of the time. Depression, anxiety and even obesity can be in response to a loss and at the same time can cause a grief reaction. The funny thing is is … [Read more...]

A Father’s Legacy

As father’s day approaches I think about my relationship with my father.  I speak to my Dad every day. For some reason after my mom passed I took on the responsibility of making sure that he was ok. Even though he remarried, the connection between us … [Read more...]

The Loss of My Mother

Stories. We all have them! They define us. Each aspect of some past memory is a story that remains. When does a story shift from being just a story to part of our muscle memory, part of our cellular memory? So much so, that when we think about the … [Read more...]

The Power of Past Life Regression

Have you ever asked the question “Why am I here?” Have you ever wondered why you feel an instant electricity and alignment with certain people and not with others?  Isn’t it curious that through hypnosis we can re-experience being in the … [Read more...]

Part One: Preparing Yourself for Sleep

Do you have trouble sleeping? Awake all night. Have insomnia? Need a tool for falling sleep? This video helps you prepare yourself for sleep. … [Read more...]

The Movies and Mental Illness

"Silver Linings Playbook" is a movie that depicts mental illness with ease and grace. The forgiving and heartfelt style illustrates that there is hope for those whose lives are framed and defined by the sorrows of imprinted stigma. If you suffer from … [Read more...]

Do You Have a Complex?

  In therapy today, yes, the therapist does see a therapist, we were talking about how complexes hold court within the soul. You might ask, “What is a complex?” In layman’s terms it is an unconscious pattern of emotions and desires that are … [Read more...]

Get Away From Me…!

Have you noticed that there has been a lot of disaster around you? The weather, foreign affairs, the news about town, all creating an environment of alert especially for someone who has a history of traumatic experiences. As hard as you try to go … [Read more...]

Transparency and the World of Therapy

As a therapist, I face many challenges that force me to learn more about the psyche and how it lives in each of us. Lately, I have been struggling with the idea of transparency. This is a concept in the world of therapy that relates to how I interact … [Read more...]