Find Your Freedom in 2016

Yes, it sounds cliché to say: “Be the person you want to be.” How many of us actually embody the ability and desire to do just that? Is it cliché to ask the question when so often the idea of honoring the self is the last on the list. How often do … [Read more...]

Be Radical

Yes, it is time to meet the part of you that craves to be heard and give it the nurturing it needs. Do you ignore the inner voice that tells you to go beyond the limits created only by the desire to keep things safe? Jump off the precipice and … [Read more...]

Stuck?

Did you know that you have the power within you to have the life you want? Dream it: Create the whole picture of what you want your life to be. Then break the picture down into small baskets. Name each basket. The baskets are your “Dream … [Read more...]

Dos and Don’ts When Angry At Work

There's nothing that can get your blood boiling like an unfair boss. Throw in a smattering of office gossip and a side of passive-aggression and you have a recipe that will leave even the calmest minds silently seething. When you're feeling angry at … [Read more...]

Are You There, Mom?

C’mon I have something to show you. It is so special that only you can experience it. Come on, allow yourself to go with the flow of this, just for the moment. Let me take your hand as we walk. We are on a beautiful path with greenery and scented … [Read more...]

Are You Dead?

You are alive. Yes, we found you walking around, looking up at the sun, reveling in the sunshine, almost blinded by the light, you could not see what was before you.  It did not seem to matter. That’s why at first you did not see us or me. We … [Read more...]

V is for…Victory!

  Oh my sweet Valentine, be mine!   Oh my sweet Valentine, shut out the rhetoric of the ads Still the mind, don’t buy into Hallmark Still the mind, Still the mind, find the internal light Still the mind, stay put, not … [Read more...]

In One Minute…

In one minute, in one conversation, in one interaction life can take a turn that you never expected. What happens when you are faced with the unexpected? Every day there are unnerving distractions or happy accidents that are often distortions of … [Read more...]

Why Weight and Wait?

Ok- so we all know that the holidays give us a reason not to take care of our bodies, splurge with the “why nots” and the internal text of “I’ll start tomorrow not now”. Tomorrow or in January become non-believable mantras- your mind and your body … [Read more...]

I Have a Dream…

50 years ago Martin Luther King, Jr delivered a speech in Washington, DC to a crowd of 250,000 people. The script he held in his hand as he approached the podium was only partially read when he changed it to reflect his own awakening, and perhaps … [Read more...]