The Loss of My Mother
Stories. We all have them! They define us. Each aspect of some past memory is a story that remains. When does a story shift from being just a story to …
Empowering
Grieving the Death of a Relationship
Relationship never dies a natural death.. They are murdered by ego, attitude and ignorance. …
Drama Interrupted
It is all about being real, isn’t it? Raw reality, if it was all taken away and you just had you. No cell phones, no Internet, no TV… what would …
Find Your Freedom in 2016
Yes, it sounds cliché to say: “Be the person you want to be.” How many of us actually embody the ability and desire to do just that? Is it cliché …
Be Radical
Yes, it is time to meet the part of you that craves to be heard and give it the nurturing it needs. Do you ignore the inner voice that tells …
What Type of Mom Are You?
Mother’s Day! Once a year! Really? Actually once you’re a mother; it’s an every day kinda thing. If you are a mom, your mom is alive or has passed, there …
Be Your Own Valentine
OK- so it’s another Valentine’s Day. The hype is on. Do you buy into it or do you let the day pass as if it is just another day? Is …
The End.
2014: What did you learn? What did you grieve? What made you laugh? What contributed to your tears? Who was new in your life? Who did you release? How …
Stuck?
Did you know that you have the power within you to have the life you want? Dream it: Create the whole picture of what you want your life to be. …
Higher?
Getting high is an integral part of pop culture. Taking the hit on a joint, having the drink at the end of the day or lifting the mood with a …
Dos and Don’ts When Angry At Work
There’s nothing that can get your blood boiling like an unfair boss. Throw in a smattering of office gossip and a side of passive-aggression and you have a recipe that …
Week 2 to Joy: Fake It Til You Make It
Let’s play a game. It is the “fake it til you make” game. You and I know that there are days or weeks when there is an internal awareness that …
5 Weeks to Joy: Week 1
Everyday, it’s the same routine. Get up, contemplate all the things you have to do, and then get to work – whether it’s the work of tending to children, the …
Divine Forgiveness: 10 Tools for Forgiveness
Forgiveness is a potent facet in the Dance of Grief. The absence of forgiveness keeps people stuck and inhibits the healing process. The losses in life affect everyone differently. Whether …
Are You There, Mom?
C’mon I have something to show you. It is so special that only you can experience it. Come on, allow yourself to go with the flow of this, just for …
Bad Day?
Tough days. We all have them. You know the rainy day when you forget your umbrella, a car drives close to you as the pooled street water rushes onto your …
Are You Dead?
You are alive. Yes, we found you walking around, looking up at the sun, reveling in the sunshine, almost blinded by the light, you could not see what was before …
V is for…Victory!
Oh my sweet Valentine, be mine! Oh my sweet Valentine, shut out the rhetoric of the ads Still the mind, don’t buy into Hallmark Still the mind, Still …
In One Minute…
In one minute, in one conversation, in one interaction life can take a turn that you never expected. What happens when you are faced with the unexpected? Every day there …
Why Weight and Wait?
Ok- so we all know that the holidays give us a reason not to take care of our bodies, splurge with the “why nots” and the internal text of “I’ll …
