Personal counseling with a psychotherapist, is an intentional interpersonal relationship used by trained psychotherapists to aid a client or patient in problems of living.
I was lucky enough to be interviewed on the amazing show “Healing Quest” –– Judy and Roy are phenomenal hosts, this show is a real treasure… If you have not […]
Getting in Depth About Chronic Psychological Inflammation Read More »
Stories. We all have them! They define us. Each aspect of some past memory is a story that remains. When does a story shift from being just a story to
The Loss of My Mother Read More »
Relationship never dies a natural death.. They are murdered by ego, attitude and ignorance.
Grieving the Death of a Relationship Read More »
The disappointments carried within our souls are all part of a grief phenomena. We are grieving all of the time. Depression, anxiety and even obesity can be in response to
Grief: It’s Not Just About the Death of a Loved One Read More »
What happens when you are a spiritual experiencer AND a mental health professional? How do you navigate professional issues such as disclosure, stigma, and the right to practice as a
When Two Worlds Collide, The Dilemmas of Being a Spiritual Experiencer and a Therapist Read More »
It is all about being real, isn’t it? Raw reality, if it was all taken away and you just had you. No cell phones, no Internet, no TV… what would
OK- so it’s another Valentine’s Day. The hype is on. Do you buy into it or do you let the day pass as if it is just another day? Is
Be Your Own Valentine Read More »
There’s nothing that can get your blood boiling like an unfair boss. Throw in a smattering of office gossip and a side of passive-aggression and you have a recipe that
Dos and Don’ts When Angry At Work Read More »
Forgiveness is a potent facet in the Dance of Grief. The absence of forgiveness keeps people stuck and inhibits the healing process. The losses in life affect everyone differently. Whether
Divine Forgiveness: 10 Tools for Forgiveness Read More »
Tough days. We all have them. You know the rainy day when you forget your umbrella, a car drives close to you as the pooled street water rushes onto your
50 years ago Martin Luther King, Jr delivered a speech in Washington, DC to a crowd of 250,000 people. The script he held in his hand as he approached the
As father’s day approaches I think about my relationship with my father. I speak to my Dad every day. For some reason after my mom passed I took on the
The first year in any loss is a year of learning about who you are while in the throes of your grieving process. Everyone grieves differently! No one grieves the
Grief and Father’s Day Read More »
Memorial Day is a day to remember fallen heroes who fought for freedom. It is now a day that represents the beginning of summer. As the school year ends it
Have you ever asked the question “Why am I here?” Have you ever wondered why you feel an instant electricity and alignment with certain people and not with others? Isn’t
The Power of Past Life Regression Read More »
Regret is part of a sense of loss that we carry in ourselves. Regret and shame are often related. Remember the time you said something and later regretted saying it?
Moving from Regret to Regrowth Read More »
Do you have trouble sleeping? Awake all night. Have insomnia? Need a tool for falling sleep? This video helps you prepare yourself for sleep.
Part One: Preparing Yourself for Sleep Read More »
“Silver Linings Playbook” is a movie that depicts mental illness with ease and grace. The forgiving and heartfelt style illustrates that there is hope for those whose lives are framed
The Movies and Mental Illness Read More »
In therapy today, yes, the therapist does see a therapist, we were talking about how complexes hold court within the soul. You might ask, “What is a complex?” In
Do You Have a Complex? Read More »
What does focusing on the future do for us? If you continue to behave the same, your life will remain the same. Our patterns often exhaust us, leading to emotional
Focusing on the Future – Anxiety and Depression Read More »
