Grief and Rebirth Podcast 41
Edy Nathan
I was recently a guest for the Grief & Rebirth Podcast with Author and Trauma
COVID-19 TIPS
Front Line
- What did you do for you today? Took a long shower, took a moment to ground by breathing, reached out to a friend
- What was the hardest moment in the day?
- What pissed you off today- acknowledge it, write it down, and if using paper, then tear it up and throw it away.
FREE GRIEF MEDITATION ⇣
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