COVID-19 TIPS
FB LIVE | 4/15/20
Today we looked at:
- What does it mean to think about the new normal- could it really be thinking about a new ordinary.
- It is a a hero's journey, arriving into what was with new eyes.
- Get out from under projective- forward thinking- stay in the here and now.
- Two exercises to help you stay in the moment. A breath exercise: hands in a fist, breath is, hold for 30 seconds, release. What do you notice?
- Spaghetti brain honored- sometimes we need a day off.
