Do you experience anger and fear? Who doesn't? Here's a way to understand how they intermingle.
Make meaning of the anger and fear emotions with 3 simple steps: 1. Acknowledge and name the emotions 2. Ask what are you afraid of and what are you angry about- they are often related Fear feeds anger, anger feeds fear 3. Step into the power of you when you share these feelings with another or write them down - give energy to emotions that often stagnate, * Grow from fear and anger when in isolation. They may be one of your greatest teachers.
About My Logo: The Ouroboros represents the perpetual cyclic renewal of life and infinity, the concept of eternity and the eternal return, and represents the cycle of life, death and rebirth, leading to immortality.