COVID-19 TIPS
FB LIVE | 4/21/20
Today we looked at:
- Do you experience anger and fear? Who doesn't? Here's a way to understand how they intermingle.
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Make meaning of the anger and fear emotions with 3 simple steps:
1. Acknowledge and name the emotions
2. Ask what are you afraid of and what are you angry about- they are often related Fear feeds anger, anger feeds fear
3. Step into the power of you when you share these feelings with another or write them down - give energy to emotions that often stagnate, * Grow from fear and anger when in isolation. They may be one of your greatest teachers.
