COVID-19 TIPS
FB LIVE | 4/4/20
Today we looked at:
- The differences between fear, anxiety and panic
- Three exercises on how to break the cycle of panic:
- 1.) Three exercises on how to break the cycle of panic:
- 2.) Breathing -a yogic breath
- 3.) Changing our thoughts- From Negative cognitions to positive ones
- How your brain is one of your greatest allies
