Could you do this?
Stop Shopping! I love clothes. I love everything that goes into buying them. Imagine one year of no clothes shopping. In September 2013, the journey of no shopping began. I …
Stop Shopping! I love clothes. I love everything that goes into buying them. Imagine one year of no clothes shopping. In September 2013, the journey of no shopping began. I …
Getting high is an integral part of pop culture. Taking the hit on a joint, having the drink at the end of the day or lifting the mood with a …
There’s nothing that can get your blood boiling like an unfair boss. Throw in a smattering of office gossip and a side of passive-aggression and you have a recipe that …
Let’s play a game. It is the “fake it til you make” game. You and I know that there are days or weeks when there is an internal awareness that …
Everyday, it’s the same routine. Get up, contemplate all the things you have to do, and then get to work – whether it’s the work of tending to children, the …
Forgiveness is a potent facet in the Dance of Grief. The absence of forgiveness keeps people stuck and inhibits the healing process. The losses in life affect everyone differently. Whether …
C’mon I have something to show you. It is so special that only you can experience it. Come on, allow yourself to go with the flow of this, just for …
Tough days. We all have them. You know the rainy day when you forget your umbrella, a car drives close to you as the pooled street water rushes onto your …
A primal, raw response is occurring around the world as the unanswered mystery continues to haunt the news and media. This is not just about a plane gone missing: This …
You are alive. Yes, we found you walking around, looking up at the sun, reveling in the sunshine, almost blinded by the light, you could not see what was before …
Oh my sweet Valentine, be mine! Oh my sweet Valentine, shut out the rhetoric of the ads Still the mind, don’t buy into Hallmark Still the mind, Still …
Heroin is no heroine- at first pleasing, and alluring- begging you to take a taste, through the needles sharp edge as it meets the skin, breaking to take you into …
In one minute, in one conversation, in one interaction life can take a turn that you never expected. What happens when you are faced with the unexpected? Every day there …
In a culture where mindfulness and being in the moment are heralded as the key to inner peace and joy, isn’t it curious that as 2013 comes to a close, …
Give up the New Year’s Resolution: 10 tools to implement change Read More »
Ok- so we all know that the holidays give us a reason not to take care of our bodies, splurge with the “why nots” and the internal text of “I’ll …
It is 9/11 at the door. Knocking, knocking at our memory banks, the grief grips our hearts with sorrow and melancholia while indelibly marking our daily lives. We have gone …
50 years ago Martin Luther King, Jr delivered a speech in Washington, DC to a crowd of 250,000 people. The script he held in his hand as he approached the …
The current job market has left many people out of work. But the period after job loss is exactly the time to make a move toward standing out during a …
As father’s day approaches I think about my relationship with my father. I speak to my Dad every day. For some reason after my mom passed I took on the …
The first year in any loss is a year of learning about who you are while in the throes of your grieving process. Everyone grieves differently! No one grieves the …