Grief Isn't Just About Loss — It's About Transformation

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It weaves itself into your thoughts, your body, and your sense of self. It doesn’t follow a timeline, and it doesn’t play by the rules. Edy explores the many faces of grief—including the unspoken pain of sexual grief—and how these experiences shape your emotions, relationships, and the way you move through the world.

This space is here to support you. Whether you’re navigating fresh loss, the imprint of past predatory events, or the quiet weight of disconnection, you’ll find tools to help you begin making sense of your experience.

From Edy’s 11 Phases of Grief framework and the Liberation Protocol for Sexual Grief to guided exercises, articles, and courses, these resources are designed to meet you where you are—without expectation or pressure.

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You may have heard of the five stages of grief.

Edy’s 11 Phases go deeper, reflecting the layered, cyclical, and often invisible nature of grief—including the grief that follows predatory events and unspoken losses.

Click below for an overview of the 11 Phases of Grief, giving you language and insight to better understand where you are – and what’s possible from here.  

Grief will change you, but you don’t have to face it alone.

Explore the resources below and take the next step on your own terms.

It's Grief: The Dance of Self-Discovery Through Trauma and Loss By Edy Nathan Book Cover

It's Grief: The Dance of Self-Discovery Through Trauma and Loss

In It’s Grief, Edy Nathan offers a compassionate exploration of how loss and traumatic imprints shape our lives. Blending neuroscience with personal insight, she introduces the Eleven Phases of Grief—a flexible, non-linear framework that honors the individuality of each person’s grieving process. With practical tools and reflective exercises, this book serves as a supportive guide for those seeking to better understand their grief and reconnect with a fuller sense of self.

Featured Articles

The Mother-Daughter Bind

Disengaging from the “Mother Shadow.”

Men and Unspeakable Grief

Explore how the “man up” mentality impacts men’s grief.

My Phases of Grief: Phase One, Emotional Armor

The emotional armor phase of grief is a safe haven.

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